PHOTO MOMENT: Exploring new paths

The best part of running a new trail is exploring.  You have the slight adrenaline rush of being lost somewhere new, but at the same time, your mind and body is alert and ready to learn about someplace new. I realized today that life is also like that. If you run the route every day,…

PHOTO MOMENT: The runner’s nod

Like many long distance runners I have my quirks: Anything less than 10km isn’t worth me getting out of bed. I have favorite running socks that I only wear running. I like run alone (conversations ruin the zen). And like most runners, if I see you on the trail, I’ll smile big and do the…

PHOTO MOMENT: Spring trails

If you live in the northern hemisphere, you take seasons for granted.  Spring, Summer, Fall and Winter…each year they are there to add some variety to your wardrobe and your day. As a runner, I’ve learned that seasons also help add variety to your run as your scenery changes from bare branches to buds to…